With more than 300,000 items found in the average American home, clutter is practically an accepted part of life. Whether you live alone or in a larger household, it can be an uphill battle to keep items organized. One factor is simply the sheer amount of things we tend to accumulate; clothing, books, magazines, loose papers, you name it. Another common problem is that many items in your household may lack a clear “home” or designated place for storage.
Regardless of the elements contributing to your clutter problem, there are simple ways to build better habits and get organized. What’s more, eliminating clutter in your home actually offers significant and surprising benefits for your overall wellbeing. Here are a few of the impressive impacts of tidying up, along with some tips to help you get started.
Reduced stress and anxiety
A chaotic environment is directly related to a chaotic state of mind. According to Psychology Today, when a space is out of order, it can cause people to feel scattered and anxious. While clutter is overwhelming to your senses and emotional health, tidying and organizing have actually been proven to reduce anxiety.
Research tells us that clutter around you actually competes for your attention, which tends to affect your ability to focus and process information. A tidy, organized environment is less distracting and can even enhance concentration. Whether you’re catching up on a good read or working from home, a clutter-free environment allows you the mental clarity to get more accomplished in less time.
Improved health and weight loss
Studies have also shown that those who live in an organized, clean environment are more likely to choose healthy snacks than those who are dealing with a messy one. In fact, many experts feel that planning and organization are just as pivotal as a balanced diet and exercise when it comes to weight loss.
These are just a few of many benefits gained when you commit to decluttering your home. Inspired to get started? Here are a few of our favorite tips: